Small ways to put yourself first.
Macey J Foronda and Chris Ritter for BuzzFeed / ahouseinthehills.com / womenshealthmag.com
Commit to ditching electronics an hour before you go to bed.
One easy way to do this is to set an alarm on your phone to remind yourself that it's time to power down. You should set it for about an hour or an hour and a half before your ~target bedtime~ (whenever that is for you), and have it repeat nightly.
Skipping the late night screen time (and dimming the lights in your house) can help signal your body to start producing melatonin, which helps you fall asleep. Read more about it here.
If you really can't give up your bedtime Netflix, install F.lux, an app that reduces the blue light from your devices. (Or try coloring or the always classic reading instead of watching TV).
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If you spend most of the day working at a computer, spend 4 minutes on Monday adjusting your chair so you can have good posture all week.
Read more about the most comfortable ways to sit at your desk here.
Spend one morning following the two-minute rule.
Try it for just one morning, then you can decide if you want to try it again the next morning.
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